It is fun to see a kid, toddler, or baby with chubby cheeks. They are absolutely adorable. On contrary, adults with chubby cheeks are not as adorable as kids, toddlers, or baby. For some cases, chubby cheeks ruin their look; bulky and older. Chubby cheeks can also be a sign of obesity that is dangerous for health. It is because chubby cheeks contain more fat. Moreover, it also can reduce your self-esteem and self-confidence. What should we do to Reduce Cheek Fat?
Cheek Loss Unique Techniques
- Blowing Balloons
Actually, healthy lifestyle and sports are the best way on How to reduce cheek fat. It may take more time; days, weeks, or even months. However, we propose some simple ways to reduce the fat only within 10 days. Here are some 10 techniques and great tips you can try and follow. First of all is blowing balloons. It is a great tip to slim your chubby cheeks down and tone it. You can do it by picking a balloon and filling it air. Your cheek muscles will be expanded. The air should be released from the balloon. Make sure that you repeat for 10 times. You can notice the result only in 5 days.
- Tongue Rotating Exercise
The Best Exercise to Reduce Cheek Fat is tongue rotating exercise. It may seem cheap and simple but it really works powerfully. As you close your mouth, rotate the tongue and make a circular movement. Make sure that tongue touch outer surface of the upper and lower teeth. Do it in clockwise and anticlockwise direction for 15 times. It works for sure.
- Facial Steam
Facial steam is one of how to lose cheek fat that seems weird but powerful. Boil some water and put it on a bowl. Let it cool down slightly and dip a towel. Squeeze the towel and make sure that the water is excessed. Apply a hot towel on your face gently and feel the sweat. Repeat it for 5 times before you sleep at night. The pores will be opened and your chubby cheeks will be toned down.
- Chew Your Gum
You need some exercise that can cut the fats and calories in your chubby cheeks. It can be fun, too. Pick a sugar-free gum and chew it. Yes, chew it for 20 minutes at least twice a day. The fat cells will be melted and your chubby cheeks will be toned and thinner. The best time to do this Reduce Cheek Fat is 30 minutes after lunch and 30 minutes after dinner. Besides chewing gum, the other effective way is doing facial massage. It can tone and sculpt your face. Use wheat germ oil or ginseng oil that can stimulate your blood circulation. It also decreases water retention and drains the build-up of your lymph. How to do it? Here are some steps to follow: first, apply the oil on your neck and face. Move the palms of yours in upward direction starting from your chin. Move upwards gently in a circular motion for 5 times. Then, tap your lip corner with your fingertips and move gradually towards the ear for 10 times. Except your thumb, do some firm and upward strokes for about 5 to 6 times.
- Face-stretching Exercise
The other cheek fat loss tips you can do is face stretching exercise. This is a yoga exercise for your face that can stretche and strengthen your muscles. Besides, it also sculpts your cheekbones, releases the tension, reduces the cheeks fat and make your look more attractive and slime. In a relaxed condition, stick out your tongue and touch your chin as possible. Hold in 10 seconds and repeat for 5 times.
Consider Your Food: What to Eat and What Not to Eat
What to Eat: Fruit and Vegetables
Besides doing several techniques and exercises on Reduce Cheek Fat, you should also consider your food supply. Some foods should be consumed while some other should be avoided. Take some fruits, vegetables, lean proteins, whole grains, and low-fat dairy. Those foos promote weight loss and a healthy-looking complexion. Control also your portion by filling half of your plate with kale, lettuce, broccoli, eggplant, green beans, spinach, kale or the other watery and fibrous vegetables. There will be two quarters. Fill one of them with eggs, lean steak, fish, or white-meat chicken and other foods that contain lean protein that complete your meal.
What to Eat: Dairy Products
Chubby cheeks can be caused by lack of water. Therefore, as one of How to reduce cheek fat, take at least nine glasses of water. It keeps your body hydrated and your cheeks will be less chubby. Decrease the salt and sugar to control your fat. Take lean meats or ripe fruite to substitute your salty and sweet foods. Take more calcium from dairy products like yogurt and cheese. It also helps you retain less water in the face. Low-fat cottage cheese will be much helpful than buttery pizza or pasta.
What Not to Eat: Avoid Alcohol
When you must increase vegetables, fruits and other healthy food intake, alcohol is the one to avoid for how to lose cheek fat. By avoiding alcohol, you can get more health benefit, especially for weight loss. Fat in your cheeks can be decreased. Besides, you can raise your energy levels by avoiding alcohol. Soreness and headaches can be lowered and avoided as long as you don’t drink alcohol. When drinking water can refill your water intake, alcohol will make you dehydrated, facial puffiness and water retention. Alcohol will gain your weight in the whole body that includes cheek. Replace your alcohol with herbal teas and fruit smoothies which are healthier.
Cheek Fat Loss= Body Weight Loss
After practicing some techniques and taking healthier food, now let’s consider the other cheek fat loss tips. Basically, all those techniques and foods are those you must do when you are on your diet plan. Losing the whole body weight can mean losing your facial weight. You can start by eating three balanced and healthy meals. Take several vegetables or fruit servings each day. Make it balanced with proteins and carbs.
Complete it with Routine Working Out
Make sure that you have included working out in your daily routine. At least, take 15 to 30 minutes for working out regularly. It can bring great impact for your physical and mental state. If you want to have a serious result for your how to lose cheek fat, you can burn 250 calories/day by working out and cut about 250 calories from your food. You can go to a gym and use dumbbells, machine weights and other stuff that will make your muscle tissue lean. This straight training will preserve all muscle in your body. Fat in your face can be decreased. If it is necessary, you can see and have a brief discussion or consultation with your doctor. Some medication may help you lose your weight either the whole body or only cheeks. Finally, Reduce Cheek Fat can be done by doing healthy lifestyle, eating healthy food, and working out routinely. Make sure that you do it regularly to make the process successful.
Description: reduce cheek fat also means reduce body fat. You can do some unique technique along with healthy food and working out. Avoid alcohol and reduce the calories.