Many people feel rather sick and uncomfortable in their body especially in the head which is may cause because of candida problem that can be fixed by doing candida diet. Candida diet is not a hard thing to do especially if we have already known about the steps and the right way of doing the diet. Before knowing the way of doing diet it is really good if you know about the factors that cause the candida condition in our body.
The Causes of Candida
There are several things that can cause a rise of candida in our body. At least there are three things that makes the candida problem can settle up in body without we even want it. Usually it is because we do not aware of this things then it cause of candida. The first this is the usage of antibiotics that is too much in our body. The antibiotics can cause the overgrowth of candida. Other side of having too much antibiotics in body is it can be digestive and it can destroy the immune system.
Other cause of candida is consuming too much higher sugar. We do not realize at first that the consumption of too much sugar can cause of overgrowth candida. The sugar that comes from sugar and syrup are things that may cause the problem. Thus it is really important to go away from the sugar – foods. Any food that contain with heavy sugar is not good for healthy body.
Then, we have to know that keeping body to stay healthy and are far from stress is important. Too much stress in a long period can raise the blood sugar in body. Thus it can produce bad side effect for body. That is why we need to have candida diet right after we know that we get this kind of problem. Then what come in our mind is how to do the treatment. The treatment can be done by doing diet without sugar, help to reduce the candida problem by using the anti-fungal to kill causes of the problem and the last one is choosing the right probiotic.
Three Important Things in Candida Diet
Three are three points that become highlight in candida treatment. Obviously the three elements are about anti-candida diet, probiotics, and the antifungal. The first treatment that can easily be followed is by doing the sugar low diet. The way of doing this thing can be done by avoiding the consumption of sugar foods like chocolate, soda, snacks, biscuits, and more. Then the second thing we need to know is about probiotics.
The probiotics is good for candida diet. It is a type of bacteria that is good for our body. The appearance of probiotics can help the body to compete with the problem. The good bacteria can work over better than the candida in the guts so it maintains the natural acidity that exists in the human’s stomach. Then the next thing is obviously because it can increase the amount of immune system level. The last important thing we should know about when we want to fight with the candida in the body is the anti-fungal.
Candida Diet and Foods
When doing this diet there are main things we should not to write red in line. It is about the foods that we should eat and the one that we shouldn’t eat. It is important for us to know what kind of foods that we actually should avoid. Several foods that we have to be aware are the high sugar fruits. Not every fruits will be good for body. Not every food gives good effect to healthy body. That is why we have to know about fruits and its effect to our body.
Several types of fruit that is actually can increase the level of candida problem in our body is bananas, grapes, mango, raisins, and dates. This kind of fruits which we used to know good for loos weight diet is actually can produce high level of candida in the body. Then other type of foods we should have avoided is the glutinous grains, wheat floors, bread with high calorie. Meats and fish like tuna or swordfish are things we are recommended not to eat.
Several types of meats that are in the warning note are pork, shellfish, tuna, swordfish, and meats in tin or that has been processed with chemistry material. Other thing that we should avoid as well is the foods that come from the dairy production like milk, cream, cheese, whey isolate. Nuts and seeds are the next thing that is in the red line too. Meanwhile the drink we should not consume is about the caffeinated drinks and alcoholic drinks. In candida diet we have to mostly avoid the sweet things food.
In other side, there are several things that are really recommended to be eaten especially when we want to do the diet. The vegetables and fruits are two main things that help us regain power and help to recover from the problem. The vegetables like artichokes, zucchini, spinach, onions, tomatoes, kale, eggplant, raw garlic, Brussels sprouts, celery, cabbage, and asparagus are vegetables that are good to be consumed especially when you have the candida problem. Then avocado, lemon, lime, and olives are the fruits we should eat too. Out of the two, things or foods we should eat when doing this diet is the meats like chicken and turkey, then fishes like anchovies, herring, salmon, sardines, and the last one is egg.
Meanwhile the nuts and the seeds that are actually really good for body are almonds, coconuts, hazelnut, sunflower seeds, and flax seed. Then we can eat some of dairy foods like butter, ghee, probiotic yogurt, and kefir. Of course, there are oils that are healthy for body like coconut oil, olive oil, flax oil, and sesame oil. We can add herbal and spices in the diet menu like garlic, black pepper, basil, rosemary, salt, ginger, and more. Those are several things that we should know when we want to do candida diet in a proper way. We should read some books about the problem and the way how to fix it in order to do the diet properly.
Description: Candida diet is condition where your body feels ill especially in your head. You can overcome this problem by doing candida diet.