In life, we should always be healthy. There are many people who do some exercises to make them healthy. However, being healthy is not that simple. It also relates to the foods and drinks you consume. So, you have to choose it carefully. Therefore, you need dietary supplements that have very important role to make you healthier. If you are interested in it, you need to pay attention to this article that will discuss it more detailed.
What Dietary Supplement Mean
Firstly, we need to know about the definition. Dietary supplements mean the substances that you eat, drink or consume. These supplements may include amino acids, herbs, minerals, vitamins, plants or other parts of the substance. The form of the supplement can be various including liquid, tablet, capsule or pill. These supplements can be consumed individually or can also be added onto your foods. Commonly, they are available in the United State stores and now it is spread over the world. You can buy these supplements at pharmacies, grocery stores, health food stores, or via online because they have been available in many online stores.
The Label of Dietary Supplement
All products that are labeled as dietary supplements carry a panel of Supplement Facts which lists contents, amount of active ingredients / serving and other extra ingredients such as flavorings, binders and fillers. The manufacturers usually suggest about the serving size but you or health care provider may decide that the different amount is much more appropriate for you. Anyway, it is very important to pay attention to the label of dietary supplements.
The Uses of Dietary Supplements
There are many uses of these supplements. People usually use them for various health conditions. Commonly, people use herbal medicines to avoid heal wounds, relieve fever, cure infection, and other illnesses. Besides that, herbal medicines are also able to ease pain, treat constipation, or even act as stimulants or relaxants. A research also shows that these supplements can also function as medicines and do not cause any effect. It means that they are safe to consume. Usually, you also find omega 3 fatty acids on these supplements that will be very helpful to reduce triglyceride levels.
There are also many studies which show that some supplements cannot help you keep away from and treat special or certain problems on health. However, they can lower the risk of heart attack or heart disease such as vitamin E, beta carotene, and there are still many other supplements. Then, vitamin D and calcium are very good to keep your bones strong and even reduce bone loss. Next, folic acid can be very effective to reduce the risk of birth defects. In addition, other supplements may also have other values. The effectiveness of the supplements is different from one product to another. So, it depends on your own health condition and the supplements themselves.
Dietary Supplement Safety & Risk
Talking about the safety and risk, it depends on the dietary supplements themselves. In fact, different supplements may have different ingredients. Many supplements come with active ingredients that may cause strong effects in your body. In this case, you have to be careful because it may cause bad side effects especially when you take a new supplement product. Supplements usually cause bad side effects when you take them without prescribed medicines or when you combine more than one supplement. Some supplements can cause bleeding if they are taken after surgery. Some other problems may also happen. So, you have to be careful.
Vitamin K is very effective to lower the ability of blood thinner. It can prevent blood from certain conditions such as clotting. Besides that, St. John’s worth is able to speed many drugs breakdown including birth control pills and antidepressants, & they can reduce the effectiveness of these drugs. Then, some antioxidant supplements such as vitamin C and vitamin E can reduce the effectiveness of cancer chemotherapy. Anyway, you have to know the benefits of the supplements you want to take.
How to Take Dietary Supplements
Today, there are many supplements that come in forms of capsule, pills, and liquids. However, you can also consume these supplements by adding them onto your foods. For example, you can add the supplements on your breakfast meals, beverages, etc. So, you will get the better benefits. Of course you have to choose healthy foods to be combined with your supplements. You may take dietary supplements more but it does not only cost more but also increase the risk of bad side effects. For example, vitamin A is good for eyes. However, taking too much vitamin A can cause birth defects, liver damage, headache, and even reduce the strength of bones. Besides, excess iron can cause vomiting, nausea and even damage liver & other organs.
In some conditions, you are not allowed to take supplements. Or you have to be careful if you want to take the supplements. For example, when you are pregnant or nursing, you have to consult to the doctor first if you want to take supplements because the supplements may cause problems to your baby. Besides that, you should also be careful if you consider giving supplements to your child. However, most supplements of dietary are actually safe for children, nursing parents, and pregnant women.
Tips before Taking Dietary Supplements
Before you take supplements, you need to pay attention to the following tips below. Firstly, you cannot combine more than 2 supplements except it is under prescribed medications or the approval of health care provider. Besides, you have to be careful if you have just taken surgery. Then, you must prioritize natural supplements even though natural does not always mean safe.
Before you take dietary supplements, you should also know your own condition, your goals, and the risks or side effects of the supplements. If you are not sure, you need to meet the health care provider or doctor to consult first. Hopefully this will be useful for you all.