How to Start Mediterranean Diet With Simple Way


Diet can be done in many ways. There are many kinds of diet and different people like different diets. One of the most recommended diets is Mediterranean diet. It is a kind of diet that is done in certain countries including USA and UK. This diet requires you to eat certain foods like Greek and Italian foods. So, if you are interested in this kind of diet, you have can plan to eat the following foods and beverages.

  1. Vegetables & Fruits

The most recommended foods for this diet are vegetables & fruits. As we know, vegetables & fruits contain various vitamins, minerals, and other nutrients that are good for your body. So, vegetables & fruits are not only useful for weight loss diet but also great to increase your health. Even more, these foods can also lower the risk of certain diseases like heart disease, bowel problems, cancers, etc. You can eat your desired vegetables & fruits freely. More various vegetables & fruits are good to prevent boringness.

  1. Cereals

Cereals become one of the best foods for this kind of weight loss diet, too. In fact, cereals belong to wholegrain such as pasta, brown rice, and whole-meal bread. It will also be a good idea to eat corn, millet, oats, barley, wheat, etc. For your information, they can provide minerals, vitamins, fiber, protein, and eve carbohydrate. These foods can also function to lower the risk of cholesterol, heart disease, cancer, etc. Cereals are commonly used for breakfast. However, you can also eat cereals anytime you want.

  1. Fish

The next recommended food is fish. There are many kinds of fish that are good for Mediterranean diet. For example, you can consider eating halibut. Besides, it will also be a good idea to eat hake. Then, I also suggest you to eat plaice. Cod also belongs to the most recommended fish for this diet. For your information, fish contains omega 3, mineral, fiber, and other good nutrients for human body. Besides, there are also vitamins contained like vitamin A and vitamin D. Those nutrients are very useful to prevent some diseases such as dementia, cancers, and heart disease. Fish can also improve your brain and even treat depression.

  1. Legumes

Legumes belong to healthy vegetables. There are many foods that include this vegetable. For example, you can plan eating peanuts. Besides peanuts, there is also chickpea that is also recommended for this diet. Then, you can also consider eating lentils. Beans and peas are also recommended so much for this diet. What will we get from these foods? They contain vitamins, fiber, carbohydrate and protein. Even more, people believe that those foods also good to lower heart disease risk. That is why you must plan eating legumes regularly.

  1. Fats & Oils

Your body also needs fast & oils. In this case, you have to make sure that you consume healthy fast & oils because some fast & oils are unhealthy. For example, to replace saturated fats from animal, you can consider mono-unsaturated oils from lard or butter. Besides that, olive oil also belongs to the best foods to consume for Mediterranean diet. Some other mono-unsaturated oils are also found in avocados, seeds, nuts, etc. In addition, you can also find olive oil from vegetables. With these fats and oils, you can follow this diet well and it contributes to obesity problem.

  1. Nuts & Seeds

It will also be a good plan to consume nuts as well as seeds. You can find nuts in some foods. For examples are Brazil nuts, cashew, walnut, chestnuts, almonds, etc. On the other hand, you can find seeds from poppy, sesame, sunflower and pumpkin where they provide healthy unsaturated fats, minerals, vitamins, fiber, and protein. However, you have to be careful because salted nuts are not recommended. This kind of nut can increase blood pressure that causes various diseases. Even more, it can also cause obesity if you eat it too much.

  1. White Meats

White meats also belong to the best foods for this diet. If you are interested in white meats, you can consider eating lean chicken. Besides that, turkey is also good to try. Those white meats contain high protein, minerals and vitamins. So, they can remove visible fat and skin to make you slimmer. You can serve white meats in different recipes of meal. For example, white meats can be used for fried chicken, burgers, pies, etc. So, eat white meats from your desired meals or recipes. Anyway, it belongs to the best foods for Mediterranean diet.

That is all the recommended foods to eat. However, it is not enough because you have to limit certain foods and beverages. For example, you need to limit drinking wide especially red wine. Actually you are allowed to eat this drink but in small quantity only. What to keep in mind is that a pregnant woman is not allowed to drink wine or other alcohol. Besides, you should also limit dairy products. Some dairy products are such as creams, butter, cheese yogurt, and milk. You can consume them in small quantity only.

Then, you can also eat red meat in small quantity only, too. Red meats include lamb, pork, beef, etc. if you only eat them in small quantity only, it does not matter. You should also be careful with potatoes. Potatoes are actually allowed buy you have to limit it. It is good for health because it contains various nutrients but eating it too much is not good for this diet. Lastly, you also need to limit sweets such as biscuits, cakes, etc. Too much eating sweet can destroy your diet.

For the best result, you can combine eating those foods with certain exercises. For example, you can go jogging in a half hour every day. You can also lift weight at least twice a week. And there are still many other ideas of exercise to support your Mediterranean diet. The key is to be consistent in following this diet so that you will get the best weight loss result.

Description: Mediterranean diet should be followed rightly by prioritizing certain foods and limiting some foods. You can also support it with some exercises.

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