Today, the case of weight problem is more and more increased. The most common weight problem is obesity. Obesity is very dangerous because it can cause various diseases such as heart attack, diabetes, etc. That is why you have to reduce your weight. If you also have weight problem, there are many kinds of diet that you can try. One of the best diets is atkins diet. Considering the effectiveness, it is very important to discuss it more.
What is Atkins Diet?
Mostly, people have diet by reducing the portion of eating. Besides that, they also do some exercises to lowe the weight. However, this diet is different from the common diets. It is a kind of diet where you are required to limit certain foods and also prioritize certain foods. It functions to reduce weight. With this diet, you can reduce weight effectively. You can reduce weight up to 7 pounds in a week. It depends on your effort and consistency.
The Effects of Atkins Diet
There are some effects of this diet. One of the effects is that your body will experience ketosis because you eat low carbohydrate. Besides that, your breath will not be fresh so that you have to drink much water. Then, you have to be careful because most people who have this diet will be addicted to sugar. As we know, sugar can cause many diseases if you consume it out of control. The next effect is constipation. It happens to any kind of diet with high fiber. Lastly, some people will experience cramp because of the lack of mineral consumed during the diet. Therefore, you have to consume more liquids to minimize the risk of cramp.
The Facts of Atkins Diet
You should also know some facts about Atkins diet. Firstly, you must know that it is a diet of low carbohydrate where carbohydrate has an important role in affecting your weight. Secondly, this diet prioritizes protein and fats that will replace carbohydrate. Besides, there are 4 phases in this diet. They are induction, ongoing, pre-maintenance, and maintenance phases. You have to pass all the phases of this diet rightly if you want to get the best result.
The first phase happens in 2 weeks where the weight will start to lower. So, this first phase will be one of the most noticeable weight losses during the diet. In the ongoing phase, you are allowed to increase the absorption of carbohydrate in 5 grams every week. In the pre-maintenance phase, the weight loss starts to slower whereas the last phase requires you to control your weight after your target is achieved. In this phase, you have to manage your weight even though you are allowed to increase carbohydrate periodically.
The Recommended Foods for Atkins Diet
As it is mentioned before, if you want to have Atkins diet you should limit foods that contain carbohydrate. However, it is not enough because you also need to prioritize foods with protein and fats. The problem is that there are people who belong to vegetarians where they cannot eat meats or any product from animal. If you do not belong to vegetarians, you can consider eating meats. In fact, meats can be considered as one of the best sources of protein. Besides meats, it will also be a good idea to eat eggs. For example, you may eat chicken eggs, duck eggs, bird eggs, etc.
How about those who belong to vegetarians? Because they cannot eat animal products, they should try looking for other products from non animals that also contain protein. For example is cheese. Besides, you can also consider eating soy. Then, nuts also belong to the greatest sources of protein. The next protein source is seeds. High protein grains are also recommended for this diet such as quinoa. And there are some other foods that you can eat for this weight loss diet.
How to Follow Atkins Diet
The key how to follow Atkins diet is that you limit foods that contain carbohydrate and prioritize foods that contain high protein. So, you have to follow this pattern in your daily foods. In this article, I will give an example. Starts from the morning, you may have breakfast cow meats. It will also be a good idea to eat chicken added with 2 eggs. It will be better of you add it with vegetables. This recipe is very good to start the day and will give you more energy to do activities until noon before you eat again for the lunch.
In the afternoon, you need to recharge your energy by having lunch. Lunch is very important because you usually do heavy duty activities in the afternoon. So, you have to make sure that you choose foods with high protein to get the greater energy. For lunch, it will be a good idea for you to eat salad with chicken. You can also add it with some vegetables like celery. I also suggest you to eat a kind of fruit like avocado or any other fruit that you like. Fruit is not only useful for weight loss but also for your health.
In the night, you need to have dinner. The common mistake is that people skip dinner because they do not want to make their weight increased. Dinner is good as long as you do it rightly. What to keep in mind is that you should have dinner at least 2 hours before going to bed. For dinner, turkey meats combined with broccoli will be a good menu. If you want to make it more delicious, you can consider adding this menu with salad, tomato, and your desired fruits.
Sometimes, you also need to have additional foods where we usually call it as a snack. Snack is usually needed in the afternoon or in between breakfast and lunch. For snack, you should limit the foods. In this case, some pieces of carrot added with 2 tablespoons of honey will be enough. By following the Atkins diet rightly, you will find that you reduce your weight effectively.
Description: Atkins diet should is very effective to lose weight by limiting carbohydrate and prioritizing protein. You can vary the menus but you have to be consistent to follow this diet.