There are many people who want to lose weight but they do not want to hard work. Actually, losing weight can be done easily. You do not need to hard work for it. One of the simplest ways is by walking. Is it just that simple? That is right. Walking is effective to lose weight if you do it rightly. Even more, walking belongs to cardio where it becomes one of the best weight loss exercises. However, walking to lose weight requires you follow these tips below.
- Combine with Green Tea
The first tip is to combine walking with green tea. It means you need to drink green tea to optimize fat burning. When should you drink green tea? You can drink green tea either before or after walking. However, it will be better to drink it after walking. In this case, green tea will help you recover more quickly and also burn fat more effectively. If you walk about 25 minutes then drink a cup of green tea and do it regularly, you can lose 2 or more pounds in 12 weeks.
- Walk before Having Breakfast
When should you do walking exercise? People usually do this in the morning or in the afternoon. However, the best time for walking exercise is in the morning before you have breakfast. When your stomach is empty, the fat burning will be more effective. So, walking 30 minutes in the morning before having breakfast will burn fat more effectively compared to walking after having breakfast or in the afternoon. However, walking to lose weight should depend on your free time.
- Walk Briskly
How should you walk to make fat burning more effective? Based on the speed, basically walking is divided into 3: slow, medium and fast. To lose weight effectively, you need to walk briskly because it can burn fat faster. So, walking 3.5 miles in an hour will burn greater fat than walking 3.5 miles in 1.5 hours. If you are 150 pounds and walk briskly about 3.5 miles / hour will burn about 300 calories per 60 minutes. So, you have to walk rightly to make it not useless.
- Vary Your Walking Speed
As it is mentioned above, walking briskly is much better and more effective for weight loss. However, sometimes you also need to vary your walking speed. For example, you can start walking slowly first. After 5 minutes, increase your speed into medium walking. Then, 10 minutes later make brisk walks. Then, you can repeat it again. A study shows that varying walking pace will help you burn fat faster compared to staying with the consistent walking pace. So, do not hesitate to vary your walking pace.
- Pair Walking with Water
Waking for long minutes or even hours is very tiring. The problem is that you will feel thirsty. You cannot let your body dehydrated. You have to keep your body hydrated. So, do not forget to bring or carry a bottle of water during your go walking to lose weight. So, you can stay hydrated. I suggest you to drink water every 5 to 10 minutes even though you do not feel thirsty. Drinking little water in often can keep you hydrated and help you burn fat more effectively.
- Make It Your Hobby
The problem is that people feel lazy to do exercises even by walking only. So, the first step is to start walking. You do not need to go walking every day at first. Twice to three times a week will be enough. Then, make it more exciting such as while listening to music or walk with someone else. By this, you can make walking exercise your hobby. If you make walking as your hobby, it will be a part of your life. Then, you will be excited to go walking to reach weight loss goal. In this case, motivation is the most important and key role.
- Vary the Roads
If you walk on the same road every day, it can make you feel bored. If you feel bored, you may stop going walking. You have to anticipate this. So, what you need is to vary the roads you will pass for walking. You have to find the different route if you feel bored with the route you usually pass. It depends on your desire. Even more, you can also consider walking to lose weight on the hill. It will be very interesting especially for you who like challenge like climbing mountain.
- Bring Almond Snack
Have you ever feel hungry when you go walking for exercise? Of course you have ever experienced this. During your walking exercise, you are allowed to eat something and drink something. If you feel hungry, you cannot do exercise well and the fat burning will also not effective. In this case, I suggest you to bring snack. For example is almond. Almond becomes a good choice of snack because it is low calorie. Besides that, almond is also very good to improve weight loss. Besides, almond also makes you feel full longer that prevents you from overeating.
- Swing Your Arms
Walking should not only focus on your steps. So, you will not only move your legs only. However, you can also move your other body parts. For example, you can swing your arms during your walking exercise. A study shows that swinging arms while walking can help you burn calories more effectively up to 10 percent. In addition, you can also consider varying your moves during your walking exercise. It also makes this more exciting.
- Monitor the Progress
Because your goal is weight loss, you have to plan it properly. You need to monitor the progress well. So, you should measure your weight once a week to see the weight loss result. If it is satisfying, you should keep it. If you are not satisfied, you may need more efforts. If walking to lose weight is done rightly, it will not be easy and effective.
Description: Walking to lose weight should be done with some tips to get the best result. So, you need to follow the tips above.