In your body, there are toxins that can cause diseases and health problems. That is why you need to get rid of the toxin if you want to keep your health. In this case, what you need to do is detox diet. This is a kind of diet that focuses on removing body toxins. This can be done with many ways. In this article, we will share a very effective method and you can remove your body toxin in a day.
Detox Diet in the Morning
Firstly, you have to start your day perfectly. It is suggested to you to drink much water after waking up. Hot water is better than the cold one. Even more, if it is possible you should prioritize lemon juice. It has many benefits to your body. Because it contains high vitamin C, hot lemon water will also help you stimulate your digestive tract, remove toxins, keep you hydrated, and improve your health. So, you cannot skip it. This is best done after waking up before having breakfast.
Before you have breakfast, you may do exercises. However, intense workouts are not recommended. In this time, the best exercise is yoga. You do not to do yoga too long. A few minutes will be enough. Yoga will keep your body warm in the morning. Besides that, it also keeps the blood flow running well. In addition, yoga will give you higher energy for the whole day. Besides easy to do, yoga can also be done anywhere. Anyway, it can be considered as one of the easiest ways for detox diet.
Then, you should also plan a meal that can keep you satisfied longer. The meals should also not weigh you down. If you are a PB&J fan, you can consider strawberry smoothie. You can also plan meal with high fiber based on your desired recipes. It will also be a good idea for you to try flat belly smoothie where it contains ingredients that can ease digestion and also eliminate uncomfortable bloat feeling. The smoothies above contain 300 calories. And there are some other smoothies or meals good to eat.
In the mid-morning, it will be a good plan if you consume coffee. This coffee break is one of the most favorite drinks for many people who also follow this diet. Alternatively, you can consider green tea. They both contain antioxidant that does not only get rid of toxin but also boost metabolism in your body. If you need a small snack in the mid-morning, fiber-rich apple will be a great snack to eat. Besides that, you can also consider belly fighting blueberries combined with probiotic filled Greek yogurt. This will aid in your digestion.
Detox Diet in the Afternoon
Afternoon is also a crucial time for detox diet. In this time, you have to break as often as you can. If you work by sitting in front of a computer, you have to stand and walk every a few minutes. Do not forget to drink much water to stay hydrated. Besides that, you also need to stretch your muscles to keep your muscles loosen. Then, you also need to keep your posture. If you watch the screen all day, do not forget to break by looking away for a few seconds in often. This will be very useful for your health.
When you have lunch, you should not eat light lunch. It will not reduce your weight. It will be better if you plan detox soup. Besides that, you can also consider eating cabbage salad that is rich of fiber. Make sure that the salad contains heart healthy fats. Other meals with high protein are also recommended for your lunch. When you have lunch, you should focus on eating. So, keep away from your desk, phone, and other gadgets. Enjoy the delicious foods when having lunch. After you are done with the lunch, I suggest you walk for about 20 to 30 minutes before working again.
Waiting from the lunch time to dinner time is long enough. Sometimes you need to eat within this interval. In this time, what you need is afternoon snack. There are many ideas of afternoon snack to try. For example, it will be great to consume a green juice. This is very delicious as well as healthy. Besides that, you can also consider other juices from fruits. In fact, you need more vitamins during you follow detox diet. Therefore, fruit juices will be the best options. Make sure that you use the fresh fruits.
Detox Diet in the Evening
In the evening, it is time to relax your body. When you are tired after working all day, you should make your body as relaxed as possible. For example, I suggest you to get massage. You can ask your spouse, parents, brother, sister, or someone else to massage you. Besides that, you can also plan to spend the evening at a sauna. This will ease the tension in your body as well as offer relief for your joints or muscles. So, your body will be relaxed again and you can work or do many other activities in the next day.
For dinner, you have to choose the recipe carefully. For example, it will be very healthy to eat fresh veggies and lean protein. Besides that, you can also consider fish over kale where it has high vitamins, protein and fiber. Make your dinner as enjoyable and comfortable as possible such as whole watching TV with family. However, you should control the portion of your dinner.
Lastly, you should have enough sleep. In this case, you cannot go to bed overnight. I suggest you to go to bed earlier so that you can wake up earlier too. Every day, you need about 7 to 8 hours of sleeping. If your night sleep is not enough, you can consider taking a rest in the afternoon. That is all the tips in detox diet. If you want to keep your health, you can follow those tips above.
Description: Detox diet can be done with many tips. You have to pay attention what to do in the morning, afternoon till evening.