If you want to have healthier body, you may need to follow a diet. However, there are many types of diet. You have to choose it based on your purpose. A diet should be planned properly so that you can achieve the target. If you want to follow a diet but confused how to start it, you may need to pay attention to the following diet plans below.
Low Carb Diet Plans
Low carb diet is one of the most popular diets. This is a diet that functions to lose weight by limiting carbohydrate. In fact, carbohydrate becomes the greatest property that produces fat where it can cause overweight or even obesity. So, if you want to follow a low carb diet, you have to pay attention so much to the foods you eat every day. There are many foods that are recommended to eat but there also some other foods that you have to avoid.
Basically, you cannot eat foods that contain high carbohydrate and other properties that can gain weight. For example, you have to avoid eating processed foods, Trans fats, seed oils, wheat, HFCS, and also sugar. If you can keep away from those foods, it means you pass the first step of low carb diet successfully. After that, you should prioritize eating foods that contain protein or other good nutrients. For example, you can consider eating non gluten grains, tubers, healthy oils, fats, high fat dairy, seeds, nuts, fruits, vegetables, eggs, fish and meats. Those foods do not only help you reduce weight but also improve weight.
Following a low carb diet does not mean that you are not allowed to go to a restaurant. You can eat at a restaurant if you have the proper diet plans. For example, it will be a good idea to order fish based or meat. Besides that, you can also ask them to fry the meals or foods in real butter. Then, you can also ask for extra vegetables rather than you order rice, potatoes or bread. If you want to make the recipes at home, you can go to shopping and buy meat, fish, eggs, butter, coconut oil, lard, olive oil, cheese, condiments, salsa sauce, vegetables, olives, nuts, blueberries, yogurt, and cream.
Mediterranean Diet Plans
This can also be considered as one of the best diets. This diet requires you to eat traditional foods such as the foods in Italy & Greece in 1960s. This diet focuses on health where it functions to improve health as well as prevent many diseases. However, it is also helpful to lose weight so that this is also recommended for an overweight or obese person. The greatest benefit is that this diet is very effective to prevent heart attack, the most deadly disease in the world. Some other diseases that can be prevented are diabetes type 2, premature death and strokes.
Basically, this diet requires you to eat the following foods: olive oil, seafood, fish, spices, herbs, breads, whole grains, potatoes, legumes, nuts, seeds, fruits and vegetables. It also suggests you to eat yogurt, cheese or poultry in moderation. However, you need to know some foods that should be avoided. Those foods include processed foods, refined oils, refined grains, processed meats, added sugars, and sweetened beverages. You have to be consistent with these diet plans every day so that you will live more healthily.
How about beverages? You have also to be careful. Firstly, you need to know that this diet allows you to drink red wine in moderation. It may be about a glass per day. However, it will be better if you find the replacement for the wine especially for those who have alcoholism problems. In this case, tea becomes the best choice of beverage. Besides that, you can also consider drinking coffee as long as it is not too much. However, you have to keep in mind that you must avoid fruit juices and sweetened beverages.
If you want to follow this kind of diet, you can try the following idea. Starts from breakfast, it will be a good idea to eat Greek yogurt. It will be much more delicious if you add oats and strawberries. For the lunch, while grain sandwich is recommended so much to eat. For the better recipe, you should consider adding vegetables based on your desire. For dinner, I suggest you to have a tuna salad that is dressed with olive oil. You can also add some fruits. These Mediterranean diet plans will be very good for your health.
Paleo Diet Plans
The next diet is paleo diet. It is a kind of diet of weight loss that requires you to eat unprocessed foods or nature. In this diet, you should prioritize eating seeds, oils, healthy fats, spices, herbs, nuts, fruits, vegetables, eggs, fish and meat. Besides, you also need to avoid some foods that include Trans fat, margarine, vegetable oils, artificial sweeteners, legumes, dairy products, grains, soft drinks, sugar and processed foods. For the beverages, eat is recommended so much. For alternative drink, coffee also becomes a good option.
If you want to follow this diet, I will give you plans. For breakfast, I suggest you to eat vegetables and eggs. You can also add your desired fruits. For the lunch, it will be a good idea to eat nuts and chicken salad. It is not only healthy but also delicious. For dinner, burger with no bun will be great. Other options are vegetables, salsa and butter.
Gluten-Free Diet Plans
The last diet that I recommend is gluten-free diet. This diet requires you to avoid kamut, triticale, einkorn, barley, rye, spelt, wheat, etc. Sauces, biscuits, beers, cereals, pasta, breads and other foods that contain gluten should also be avoided. On the other hand, you need to prioritize eating meats, seafood, fish, eggs, dairy meals, vegetables, fruits, legumes, nuts, tubers, healthy fats, spices, herbs, condiments, gluten- free grains, and dark chocolate. With these diet plans, you will get so many benefits especially related to health.
Description: Diet plans should be as proper as possible. It depends on the type of diet you will follow such as low carb diet, Mediterranean diet, paleo diet and gluten free diet.