If you are overweight, you need to lose your weight. Losing weight is not easy but it can be done with many ways. One of them is using green tea. Green tea is one of the healthiest beverages and it is popular with its various benefits including for weight loss. Green tea weight loss can be a safe as well as effective diet because it uses natural compounds. So, if you are interested in it, you need to pay attention to this article below.
The Benefits of Green Tea for Weight Loss
Green tea tastes delicious. So, this is one of the most recommended beverages for you all. It is not because without reason why I suggest you to drink green tea. Green tea is very beneficial to help you lose your weight. That is why it becomes one of the most favorite drinks for weight loss diet. For the effectiveness, it is undoubted. There are many people who have proven it. In addition, green tea is also natural drinks which mean it is very safe to drink. So, you can drink green tea every day or anytime you want.
How Green Tea Works for Weight Loss
How green tea can help you lose your weight? It is because the substances it has. Green tea has bioactive substances that will be very useful for weight loss. The best one is caffeine that functions to stimulate fat burning. Besides that, it is also very useful to increase the performance of exercises based on many studies. In addition, green tea also functions as antioxidant that is very useful for your health including boost metabolism, prevent various diseases, etc. Anyway, green tea weight loss is recommended so much.
To burn your fat, the fat should be broken down in fat cell and then moved into bloodstream. The compound in green tea is helpful to this process because it can boost fat burning hormone effects. Besides that, it can also help inhibit enzyme which breaks down hormone norepinephrine. When that enzyme is inhibited, the hormone norepinephrine improves. It is used by nervous system as the signal to fat cell, telling to break down fat. So, as a result, it can help you break fat more and more.
If you like doing exercises, it is recommended so much to drink green tea. Green tea can help you optimize fat burning during your exercises. A study shows that people who drink green tea before doing exercises can burn fat more effectively up to 17 percent. Even more, green tea can also help you burn your fat not only during the exercises but also during the rest including sleeping. Of course, it will lead to weight loss for long term. That is why you need to drink green tea if you want to lose your weight fast.
Actually, human body burns calories constantly even when sleeping, sitting, or other activities especially that require energy. Recent studies show that green tea can make people burn greater calories even when taking rest. The studies show that the improvement of burning calories can be up to 3 to 4 percent. Even more, there are some studies that tell the fat burning improvement up to 8 percent. In addition, green tea also has benefit to increase metabolism. Therefore, green tea weight loss will be very effective.
One of the ways green tea loses your weight is by lowering appetite. So, it will make us automatically take in much fewer calories without any effort. There are many studies that have proven this. So, drinking green tea will be very useful to cut off body fat which leads to lose your weight. In conclusion, green tea can help you increase calorie out from your body where it leads to burn much more fat even though it is unnoticeable. It is also not affected by how much you eat foods every day.
If you lose many pounds, you will feel the benefits of green tea. Besides no side effect, green tea also has many benefits especially related to harmful abdominal fat. So, it is very useful to prevent or treat diabetes type 2 as well as heart disease. So, it means that green tea can prevent dangerous diseases and make you live healthier. For the best result, you should combine drinking green tea with other efforts such as cutting carbs and eating protein.
How to Drink Green Tea for Weight Loss
If you are interested in green tea weight loss, you have to know how to drink it. It relates to how much the green tea you should drink and when you should drink it. To get the benefits of green tea, it will be better if you drink two to three cups of green tea every day. For your information, a cup of green tea contains about 120 up to 320 milligrams of catechins & 10 up to 60 milligrams of caffeine. For the time, I suggest you to drink it in the morning, afternoon, and evening. If you drink it regularly, you will get the benefits noticeably.
How you serve green tea? Do you like hot green tea or iced / cold green tea? Actually, it depends on your desire because either hot or iced green tea is good. It is same and you will still get the benefits. In fact, sometimes people prefer enjoying green tea in cold or even iced. However, to get the maximum benefits, I suggest you to drink hot green tea. Anyway, it is only how you serve it. So, it does not matter as long as it is natural.
Do you need some exercises for weight loss if you drink green tea? Actually, green tea can reduce weight even when you take a rest or sleep. However, if you combine it with some exercises, it will be better. In fact, green tea will help you burn fat more and faster during you do exercises. So, you can do this when following green tea weight loss diet.
Description: Green tea weight loss can has many benefits and it works well & effectively. You just need to drink about 2 to 3 cups per day whether it is hot or cold.