Before even trying to lose weight, it is better if you learn about weight loss to begin with. Without knowing it, you might not know just what you are trying to do and what the point of doing it is. Without knowing it too, you won’t be able to know well what and what’s not to do. So, here, we would like to give you the guide to understand about losing weight better. So, pay attention to what we are going to tell you here. We will cover everything right from what losing weight means to how we can do that. There are various ways to do so and not all of them are good for you to choose.
The Principles Determining the Weight Loss
As simple as how it sounds, losing weight is simply the act of reducing the excessive fat we have in our body. That being said, it is easier said than done. Losing weight is not easy thing to do at all. People have their own weight to lose and speed of losing the weight that they want. Still, the principles of losing weight among people remain the same. Do note that body weight is determined by the amount of energy we get from the foods and the amount of it that we spend throughout the day. This very energy is what we measure in calories. Surely, you have heard calories quite often.
Calories play a great role in losing weight after all. The principles in it say that your weight will remain constant if you take the same amount of calories you burn daily. If you slowly gain weight over the time, it means that your calorie intake is higher than the one you burn every day. With these principles in mind, you can conclude the very principle of losing weight. That would be about taking the lower calorie intake than one burnt every day. So that you burn more calories every day, you need to pair the diet with good exercises as well. The process will be more effective this way.
The Importance of Doing the Weight Loss
Even losing weight has certain importance you need to know about. It is not simply about making your look even better by making your body slimmer. Being too fat is not good to begin with, you see. Having healthy body weight will benefit you both physically and emotionally. On the other hand, getting and keeping excess weight have been something that is known to be the ones bringing numerous health issues for you. We are not going to say that they are just minor issues that can be gone easily. In fact, they are pretty life-threatening ones. Let us mention some of them here then.
The dangerous health issues that you might encounter by getting or keeping excessive weight includes sleep apnea, high blood pressure, elevated blood cholesterol levels, diabetes, osteoarthritis, stroke, some types of cancers, and even heart disease. By losing weight, you will be able to give major improvement to your health even if you are suffering from those dangerous diseases above. Besides, you will also get improved mood and increased self-esteem and motivation. Not to mention, you will certainly feel healthier as a result. Losing weight definitely plays a big role for your health.
The Very Way of Losing Diet in Ideal Way
Speaking about weight loss, the ideal way to do so would be to use the earlier principles. As it was said before, if you want to lose weight, the number of calories you eat must be reduced while the number of calories burnt must be increased. We would say that you would need as much as 3,500 calories to work on if you want to lose 1 pound of your weight in a week. What do we have to do to work on that much calorie? First of all, you can simply cut back on your diet. We are talking about diet as food consumption here. So, try eating 500 fewer calories every day in a week to do so then.
This should reduce you 1 pound in a week. Other than that, you can simply burn 500 more calories per day. This can be done through physical exercises, of course. Weight loss is a hard thing to do, but this is a must if you don’t want to catch dangerous diseases or if you want to get better from them. If you want more effective result, then we suggest you to do both ways; by cutting back the diet and doing intense exercises. Use Basal Metabolic Rate (BMR) to estimate the calorie you burn. Besides exercises, walking and housecleaning will burn the calories in your body throughout the day as well.
The Speed of Weight Loss to Know About
Just how fast do you expect to lose weight? Need to be known that you can’t just rush things if you want to get good results from what you are doing. Rapid way of losing weight would usually make you go starvation or do extreme diets. Sure, this can make you lose weight quickly. However, you need to know that this is the harmful way of losing diet. Not to mention, this is the kind of ways that people find it almost impossible to do. When your body is restricted so much, it will adapt to the state of poor nutrition. As a result, it will drop your body’s metabolic rate that is important here.
With low metabolic rate, it makes things hard for your body to burn fat and to lose weight. Furthermore, when people simply try to starve themselves at first, they would only gain weight again when they stop dieting. If that is the case, there will be no point of doing it in the first place. The healthy rate of losing weight would be 1 to 1 ½ pounds per week. Work on it slowly but certainly. It won’t be quick and would include as a long-term attempt of losing weight. However, this is the best way to do if you want to get long-term effect of maintained ideal weight for your own body.
The Medical Treatments for Weight Loss
Of course, dieting is not the only way to lose weight. There are even medical treatments for weight loss. Can we always resort to such way of losing weight? We would say that you can only do so for certain conditions. Even when medical treatments are available, they are not meant to lose small amounts of weight only. The doctors won’t even allow you to take the treatment. So, when does it become available for people who want to lose weight then? To get to the point, these treatments are the ones for those having health risks, like obese. You know how fat obese people can be, right?
Their fat is far more excessive than normal people. However, dieting won’t be enough to reduce that much fat in faster time. That is why weight loss treatments or surgeries are needed at this point. Usually, they are meant for patients with BMI more than 30. However, they are also recommended for people with BMI more than 27 with other health issues, like high blood pressure, diabetes, and high blood cholesterol for those issues might develop heart disease. If you don’t have that much BMI and are not even obese, sticking to healthy diet and physical exercise is more than enough to do.
Description: Weight loss is the act of losing weight by reducing fat in body. The best way to do so is none other than by following healthy diet and doing physical exercises to boost the result in the end.