Have you ever found yourself in hunger when you get home after doing a day of hard work? Many people would of course not want to tire themselves any further in such occasion. However, it should not be the excuse for you to grab convenient foods, like takeout or frozen meal. Why not opting for healthy recipes for weight loss? There are many of them that are just quick and easy to make on your own. Let us share you some of them here.
Organic Beef Hot Dog with Mustard and Relish
Do you like a hot dog? Many people would surely say yes for this menu. Well, it does not have to be something that messes up your diet. Of course, you will need to revise the recipe a bit. Here we go.
- 1 organic beef hot dog
- ½ cup of organic baked beans
- 1 whole wheat of hot dog bun
- ½ tablespoon of whole-grain mustard
- ½ tablespoon of sweet relish
- 1 cup of sliced honeydew melon
Once the ingredients are ready, you can start cooking the hot dog. While at it, you can heat the baked beans in your saucepan. Simply prepare the hot dog in the bun. Then, instead of using chili and cheese, you should just top the bun with healthy toppings, like mustard and relish to avoid saturated fat, excess calories, and sodium. Served with beans and melon, you get a total of 490 calories from this healthy meal for weight loss. You don’t have to sacrifice your weight just to fill yourself with your favorite meal. Just revise it a bit.
Healthy Italian Vegetable Pizza Pie in Low Calorie
How about pizza or pie then? Of course, there are healthy recipes for weight loss for such menu. There is healthy version of pizza or pie you can make quickly and easily here. Here are the ingredients you need to prepare for this recipe.
- 1 Vegetable Pizza
- 3 oz of broccoli slaw
- ¼ cup of black beans
- ¼ cup of sliced scallions
- 1 teaspoon of olive oil
- 1 oz of lemon juice
The first thing you need to do to cook those ingredients into this healthy meal is by baking the pizza first. Then, you need to blend the slaw, beans, scallions, oil, and lemon juice and serve it on the side with it to finish the serving. With this recipe, the pizza costs you as low as 280 calories only, while it is 400 calories with the blend of other ingredients on the side. Either way, this menu still offers lower calorie than the hot dog above. Having it in your diet list would make nice variety that is still healthy without even sacrificing your own body weight.
Baked Chicken with Mushrooms and Sweet Potato
You can always eat chicken even if you are dieting at the moment. Healthy recipes for weight loss for this menu do vary, but we have the quickest and the easiest one to make here. The ingredients you need to gather to cook this menu are few and should be easy to find around you. Here we go then.
- ½ oz of skinless chicken breast
- 1 cup of sliced baby Portobello mushrooms
- 1 tablespoon of chives
- 1 tablespoon of olive oil
- 1 medium size of sweet potato
First of all, you will need to prepare the chicken breast and be sure to top it with mushrooms, chives, and oil in a flat baking tray. Then, bake it at 350⁰F in an oven for as long as 15 minutes. While you are waiting for the chicken to be done, you need to microwave the sweet potato for about 5 to 7 minutes. Once they are done, serve them all in one plate. Since sweet potatoes are low in glycemic index, they would be pretty gentler on your blood sugar. Because of that, there will be no need to worry about all those fats in your waistline anymore.
Zesty Tofu, Quinoa, and Veggie Mix with Lime Juice
Mixing veggies has always been the common healthy recipes for losing weight. However, you can’t be careless as to what veggies to mix. If you want to try the best recipe for it, we have one below.
- 1 cup of cooked quinoa
- 2 oz of cubed, extra-firm tofu
- 3 tablespoons of diced red pepper
- 3 tablespoons of diced green pepper
- 1 teaspoon of cilantro
- 2 tablespoons of diced avocado
- 2 teaspoons of fresh lime juice
Those are the ingredients you will need to gather to cook this one of healthy recipes for weight loss here. Once they are all ready, all you need to do to prepare one serving of this menu is by combining all of those ingredients together. Don’t forget to include the lime juice! This juice contributes zing to the dish. It is not only that. It has antioxidants to offer as well. They will be of help to relax your body and mind, preventing stress as well as the signs of aging that are often related to weight gain. With 320 total calories, it makes perfect dish for weight loss.
Yummy Cooked Pork Served with Roasted Vegetables
You don’t always have to eat chicken breast or fish for your diet plan. Why not varying it with pork dish then? Of course, you will need to find perfect match for it to be healthy dish to eat for dieting.
- 3 oz of pork tenderloin
- 1 cup of baked and cubed butternut squash
- 2 cups of Brussels sprouts cooked in olive oil
- ½ teaspoon of salt
- 1 teaspoon of black pepper
As long as you have those ingredients ready, you will be able to have this kind of healthy recipes for weight loss served to eat. All you need to do is to roast pork tenderloin at 375⁰F. Then, just serve it with the vegetables. Since the Brussels sprouts have quercetin property, the dish would be able to help you reduce belly fat. This flavonol makes it possible for you to prevent extra pound gains as well.
Description: Healthy recipes for weight loss can be as quick and easy to make as possible. As long as healthy ingredients are used in it, almost any meal can be healthy to eat.