There are many means people can choose to lose weight, actually. However, not all of them are good enough for you to try and follow. If you want us to suggest you with one, we would say that intermittent fasting might just make the best choice to choose. This type of fasting is all about cycling between periods of eating and fasting. With such cycle, there are actually some amazing facts behind it that can benefit our health. It is not something that can only help you losing some weight.
Losing Weight and the Persistent Fats in Belly
Since this type of fasting is known for its capability to help you lose weight, let’s start with this fact first here. Yes, it is a fact that this fasting can make you shed some pounds in your body. How can it be so? It is because this fasting works by enhancing the function of hormone, lowering insulin levels, and increasing noradrenaline inside your body to facilitate the weight loss. All of them contribute in increasing the breakdown of body fat and use it for energy instead. Simply put, this fating helps you put the fats in a good use, rather than just residing inside your body and giving damage to health.
It is not only that. Since intermittent kind of fasting works in short term, it actually becomes the cause of the increase of metabolic rate. It can go from 3.6% and even all the way to 14%. You see, the more your metabolic rate increases, the better your body can burn calories. That is why it is possible for people to lose weight by 3 to 8% over 3 to 24 weeks. Because of its effectiveness, it can even help you fight off the fats in your abdominal cavity that are usually persistent and harmful, and cause dangerous diseases. That is why this fasting is pretty much worth to try to lose some pounds.
Reducing Oxidative Stress to Stand Against Aging
Have you ever realized? Stress can increase the possibility for people to show the signs of aging on their skin. It can be all sorts of stress, including the oxidative type. Intermittent fasting will be something that will stand against it. But, just how can we get some aging signs on our skin anyway? When it comes to that, it all has something to do with unstable molecules that are commonly known as free radicals. As you might have guessed, there is nothing good coming from free radicals. In this case, they are the reason behind the aging signs on your skin. There is one thing you need to know.
Free radicals can easily react with other molecules inside your body. Those molecules are usually something important, like protein and DNA. Due to this reaction, free radicals have the way to give damage to those important molecules and show you signs of aging. To deal with it, you will need to avoid oxidative stress to begin with. If you want to do so, you will need this fasting to do the job here. Need to be known, this kind of fasting helps you by enhancing body resistance to stand against this stress. By doing so too, you may note that it can surely help you avoid many chronic diseases as well.
Decreasing the Risk of Getting Heart Problems
We are sure that you perfectly know just how dangerous heart problems can be. If we have to put it bluntly, this disease has become the biggest cause of death in the world. Although it is not yet clear in humans’ case, intermittent fasting has been studied and the result shows that it can contribute something in dealing with heart problems. How can it help us by the way? Well, it simply fights them off by decreasing many different risk factors. By reducing the factors, you will surely be able to prevent heart problems from happening to your body. The factors can be various things related to it.
It can be blood pressure, blood triglycerides, total and LDL cholesterol and even blood sugar levels. Why, of course, it is because they are all the ones that usually become the causes of heart issues. Once you deal with them right from the causes, you should be able to successfully keep this health issue away from yourself. Really, you can never take lightly the power of fasting. Considering other benefits you can gain from it, it becomes all the more reason for you to try doing this kind of fasting for your health. You will surely never go wrong with this fasting, you see.
Giving Protection from Cancer and Alzheimer’s
Heart problems are not the only thing you will get by fasting intermittently. You will have to know that this fasting can help prevent the risk of getting other chronic diseases as well. In this case, it would be cancer and Alzheimer’s diseases. We are sure that you must have been wondering why it can be so. Of course, this is not something that happens without any reason. In fact, by fasting this way, you will put the cells inside your body to initiate certain process. This very process is called autophagy and is something that acts just like waste removal. How exactly does it work anyway?
Well, actually the process involves the breakdown of cells. Then, the proteins that are broken and dysfunctional are metabolized properly. Those proteins might have built up inside the cells over time. So, having it taken care of by doing intermittent fasting, should make your body build up protection from chronic diseases, like cancer and Alzheimer’s. Both diseases can be life threatening once you get it. So, if you can prevent it even from happening, it makes this fasting worth to do, don’t you think? This fact is something noteworthy when it comes to your health. So, be sure to keep it in mind.
Making Your Brain Even Better Than Before
You might never consider that intermittent fasting kind can be good for our brain as well. Well, this is true for everything that is good for body is commonly known to be good for the brain too. What could be the reasons behind it? The most important reasons of all would be that this fasting helps us improve various kinds of metabolic features. These features are what are important for the health of the brain. Well, of course, it is not the only thing that this fasting is capable of in this case. There are others included as well and they are the ones that have been mentioned in the previous facts above.
Just like before, intermittent fasting helps improving your brain health by reducing oxidative stress, reducing inflammation, and reducing blood sugar levels as well as insulin resistance. Although this fact has not yet proven in humans’ body, the studies on animals for this fact have proven enough that this fasting promotes new growth of new nerve cells. When it comes to such cell, you know clearly that they are what you need to improve brain function. So, this fasting is good for your brain.
Description: Intermittent fasting offers amazing facts for humans’ health. It sure helps you lose weight, but it can also help you deal with aging and various diseases, as well as improving your brain.