Everyone wants to have a flat or even athletic stomach. However, this is very difficult to be reached. In fact, belly fat is the most common fat created in the body. If you think that your belly fat is too much, you may need to lose it. You may need more efforts to lose this belly fat. There are 5 ways how to lose belly fat. These ways are not only effective but also safe. So, if you are interested in it, you can follow these.
Increasing Your Metabolism
You can lose your belly fat easily if you increase your metabolism. One of the ways how to increase metabolism is to have breakfast an hour after waking up with foods that contain high protein and fiber. The foods should also be low sugar to optimize lose weight. Besides that, you also need to have enough sleep and rest every day. Then, you should also keep away from stress because stress can increase belly fat faster.
Still related to metabolism, you can increase it if you walk at least 10,000 steps every day. For example, you can consider walking to go to school, work, etc. In addition, if you like eating refined grains, you must switch them to whole grains. In fact, whole grains have higher fiber that can lose your weight faster and keep you feel full longer. You also need to avoid white grains. Lastly, you have to drink much water. A study shows that drinking much water can help you improve metabolism more effectively. It also improves your health wholly. Anyway, increasing metabolism can be considered as one of the best ways how to lose belly fat.
The second way is by doing exercise. There are various exercises that you can try to lose your belly fat. However, you have to keep in mind that not all kinds of exercise can help you. Therefore, you have to choose the exercises carefully. In this case, the most recommended exercise is cardio. Cardio exercises can be done in different ways. One of them is sprint. What you need to do is to run slowly in 100 meters, then fast in 100 meters, and repeat it as you can. This is done in the morning before having breakfast when your stomach is still empty.
Besides sprint, there are some other exercises that also belong to cardio and they are exciting to do. Your hobby may belong to one of them. For example, you can go swimming. Swimming is exciting, enjoyable, and very effective to lose belly fat. So, why do not you do that? Then, you can also go shopping on foot. If you live near a shopping center, you can walk from your house. Then, look around the shop, walking on the stairs and keep walking. And there are still many other cardio exercises that you can try such as treadmill, cycling, etc.
How to lose belly fat can also be done by following food diet. The most important key is that you have to lower calorie consumption. In this case, the maximum weight lose result is 2 pounds in a week. However, what to keep in mind is that you still have to consume more than 1200 calories each day to keep your energy. Besides that, you also need to consume good fats. In this case, you should consider mono-saturated fats. For example, you can eat chocolate. It is not only delicious but also effective to lose weight. It will also be a good idea to eat soybeans. Other options are seeds, nuts and avocados.
Then, you should also get more fiber during your diet. In this case, I suggest you to prioritize soluble fiber. There are many foods that contain soluble fiber. For example is apple. Besides that, there is also oat. Then, cherries are also recommended so much because they also contain high soluble fiber. Soluble fiber can reduce insulin level and speed up the cutting of belly fat. In a day, women should consume 25 grams whereas men should consume 30 grams.
Monitoring the Progress
If you want to reduce belly fat successfully, you have to monitor the progress as well as possible. So, you need to calculate waist to hip ratio. This can be a great indicator whether you need to reduce your belly fat or not and how much you should lose it. It is easy to calculate it. You can use a soft tape measure at home. After you follow the ways or methods above, you should measure waist to hip ratio again in the next week. You can compare and see how the progress runs. If it is still not maximal, you have to give more efforts again.
Monitoring the progress is very vital in the process of how to lose belly fat. There is a simpler way how to monitor the progress. It uses a body weight scale. However, you have to be careful because body weight fluctuates. So, you have to measure your body weight every day at the same time. For example, you measure your body weight every evening before going to bed or every morning before having breakfast. It depends on your desired time.
You can choose one of the methods available above or combine all of them. In fact, combining more than one method will be more effective as long as you follow the tips rightly. The key is that you have to be consistent until you reach your goal. Because belly fat is one of the most difficult fats to remove, you have to give your best effort.
That is all the tips that you can follow if you want to lose your weight especially reducing belly fat. It may take long time depending on your effort. How to lose belly fat will be easy if you do it safely. You can still enjoy many delicious foods and do many activities enjoyably. Hopefully this will be useful.
Description: How to lose belly fat can be done with some ways. You need to increase metabolism, do exercises, have food diet, and monitor the progress.