As we know, carbohydrate is the source of energy. However, if you eat foods that contain high carbohydrate, your weight will be increased more and more. It can cause overweight and even obese. If it happens to you, you need to consider eating low carb foods. There are many foods that are low carb. If you want to eat them, you have to choose it carefully. Here are the most recommended foods to eat that are low carb.
The best low carb food is egg. It can be said that eggs almost contain zero carb. That is why it becomes one of the healthiest foods to eat as long as you are not a vegetarian because egg belongs to animal products. There are various nutrients contained in eggs that will be very useful for eye health as well as brain. Eggs are also appropriate for any meal including breakfast, lunch, and dinner. The delicious taste makes almost all people like eggs. Therefore, there is no reason that you do not want to eat eggs.
The second food is meat. There are many kinds of meat. All kinds of meat are also almost zero carbohydrate. That is why meats are recommended so much for diet. However, there is one exception that is organ meat where it can contain carbs up to 5% like liver. Besides liver, you can eat meats every day based on your desired meats. Meat can be used for different meals such as burger, salad, etc. You can also combine meats with vegetables, fruits, or other foods like cheese.
The next recommended food is beef. Actually, beef does not belong to low carb foods because it should belong to zero carb foods. In fact, beef does not contain carbohydrate. On the other hand, beef is perfectly satiating and also contains vitamin B12, iron, and other important nutrients for human body. There are some types of beef in the world such as rib eye steak, ground beef, hamburger, etc. So, you can eat your desired beef. Beef tastes very delicious so that everyone loves beef. There are also many restaurants that offer various beefs to order.
Chicken also belongs to the most recommended diet foods because it is low carb. Even more, we can say that chicken belongs to zero carb. In fact, it does not contain carbohydrate. Chicken actually belongs to meat. It becomes one of the most popular meats and it is rich of good nutrients. You need to know that chicken is one of the greatest sources of protein. If you want to follow a low carb diet, chicken can be a good choice to eat. For the best option, you can prioritize certain parts such as thighs and wings. However, other parts of chicken are also good to eat.
Lamb also contains zero carbohydrate like beef and pork. Even more, lamb is very healthy because it comes with various beneficial nutrients. The most popular nutrients contained in lamb are vitamin B12 and also iron. It may sound like beef where beef also contains vitamin B12 and iron. However, they are different. Lamb also tends to contain good fatty acids named Conjugated Linoleic Acid (CLA). In addition, lamb is also grass-fed. Considering the benefits, lamb becomes one of the healthiest foods to consume for diet.
Jerky still belongs to meat where it is cut into strips & dried. Jerky becomes a perfect food as long as it does not contain artificial ingredients and sugar. It belongs to low carb foods because jerky is zero carbohydrate which means that this does not contain carbohydrate at all. However, you have to be careful because you can find jerky at many stores in processed & unhealthy foods. So, it will be better to make your own recipe of jerky. If you only use meat and seasoning, it may be close to zero carbohydrate.
- Fish & Seafood
You can also consider eating fish & seafood if you follow a low carb diet. As we know, fish & seafood belongs to the healthiest foods because it has so many nutrients. The nutrients that are included in fish & seafood include omega 3 fatty acid, iodine, and vitamin B12. It is similar to meat that most fish & seafood does not contain carbohydrate. So, it can be said that fish & seafood are low carb.
Actually, salmon belongs to fish. It is one of the most popular kinds of fish because of the healthy nutrients. This is a kind of fatty fish which means that it comes with hearth healthy fats. In this case, you will get the benefit of omega 3 fatty acid from this salmon. Besides that, salmon also contains vitamin B12, vitamin D3, and also iodine. Based on the amount of carbohydrate, it can be said that salmon is zero carb.
There are so many kinds of vegetables. If you like vegetables, you can consider eating your desired vegetable. In fact, most vegetables belong to low carb foods. You can look for leafy greens, cruciferous vegetables, etc. Besides low carb, vegetables are also rich of fiber. However, you have to be careful with starchy root veggies such as sweet potatoes or potatoes because they contain high carb. So, prioritize natural veggies like spinach, kale, broccoli, etc.
Description: Low carb foods are various. In this article, we share numerous foods that are low carb and even zero carb. They all are good for diet.