Diet should be planned based on your purpose. One of the best diets is low cholesterol diet. This is a kind of diet that focuses on lowering cholesterol. In this case, the cholesterol I mean is LDL or bad cholesterol where it can cause many health problems such as heart disease, diabetes, liver disease, etc. That is why this diet is very important for you. Therefore, if you are interested in this healthy diet, you need to eat the following miraculous foods below.
The simple way to lower your LDL cholesterol is to change the menu of your breakfast. In this case, oats will be recommended so much. Oats taste very delicious and they are really good for health. It you serve oats for your breakfast, you can lower your LDL cholesterol up to 5.3 percent in 6 weeks only. It is because oats contain beta-glucan that can absorb LDL cholesterol and your body will excrete it. There are many oat meal recipes that you can try. It depends on your desired oatmeal recipes.
- Red Wine
Red wine is very useful for our health because it contains high fiber. A study shows that red wine is very effective to lower the level of LDL cholesterol. Based on the statistics, drinking red wine regularly can decrease LED cholesterol level up to 9 percent. So, you do not need to worry to drink this beverage. You can drink red wine anytime you want whether it is after breakfast, lunch, or dinner. Anyway, red wine can be considered as one of the most recommended beverages for low cholesterol diet.
- Salmon and Fatty Fish
Salmon and Fatty Fish are the best source of omega 3 fatty acids where it can improves your health safely and naturally. Besides that, these foods can also decrease the level of LDL cholesterol as well as increase HLD or good cholesterol up to 4 percent. So, consuming these foods will be very useful to prevent some diseases such as dementia, heart disease, and other diseases. You can also find omega 3 fatty acids on herring, sardines, etc. Anyway, salmon and fatty fish are recommended so much for you who want to lower bad cholesterol.
To have diet with low cholesterol does not mean that you cannot eat snack. However, you have to choose the snack carefully. If you want a snack, nuts will be perfect for you. They are not only delicious and make you full but also healthy. In fact, consuming nuts in 1.5 ounces for a week can help you lower LDL cholesterol up to 9.3 percent. Alternatively, you can also consider eating almonds as well as cashews. However, nuts are still much better. So, consume nuts with the right portion and time.
Tea has so many benefits. Recently, tea is also used for low cholesterol diet. In fact, it is very effective to help you lower your bad cholesterol levels. Besides that, this beverage can also help you fight cancer and other diseases. In this case, you need to thank to its antioxidant properties contained in the tea. There are many kinds of tea. From various teas available, black tea is the best one because it can also lower blood lipids up to 10 percent in 3 weeks only. A study also shows that tea can reduce the risk of heart disease.
Beans also belong to the best foods for heart because they can lower LDL cholesterol up to 8 percent for only a half cup of beans. Beans contain high fiber too that is very useful to slow the absorption of LDL cholesterol. You can combine beans with other foods you want. Besides healthy, beans are also delicious. Therefore, this will be good for snack or added onto your daily meals for breakfast, lunch and dinner.
Who does not like chocolate? Chocolate is very delicious. However, chocolate also becomes a very powerful antioxidant that can help you build HDL or good cholesterol levels. A study shoes that chocolate can increase up to 24 percent of HDL cholesterol level in 12 weeks only. Unfortunately, most chocolate is added with sweetener. So, I suggest you to choose the chocolate carefully. You have to look for dark chocolate or also bittersweet chocolate. Anyway, original chocolate is much better than sweetened chocolate or even milk chocolate because the antioxidant is much powerful up to 3 times.
The next food that is recommended for low cholesterol diet is margarine. Margarine added with plant sterols like Promise active / Benecol can help you lower your LDL cholesterol effectively. Plant sterols belong to compounds that can reduce or lower cholesterol absorption, too. Based on a study, consuming margarine regularly can lower LDL cholesterol levels up to 3.5 percent fast. That is why margarine is recommended so much for you who want to lower your bad cholesterol.
Garlic also belongs to the list of food that can lower LDL cholesterol. Besides that, it can also prevent blood clots, protect from infections, and lower blood pressure. Now, the recent studies show that it can help stop artery clogging plaque from the earliest stage. It keeps the cholesterol particles from sticking to the walls of artery. For the best result, try it for two to four fresh cloves of garlic per day.
- Olive Oil
Another best food that can help you lower LDL cholesterol is olive oil. Comes with mono-saturated fatty acids, this olive oil can lower LDL cholesterol level effectively so that it can help you improve heart health. Besides that, olive oil is also good to reduce belly fat fast. You can use olive oil for some cooks including roast vegetables, marinate chickens, salad dressings, fish and other cooks you want. So, you can still enjoy it deliciously. With those foods above, you can plan low cholesterol diet properly. Hopefully this works well and improves your health wholly.
Description: Low cholesterol diet can be followed easily with some foods. Here are the most recommended foods to eat.