Bad habit will increase your weight because your habit will influence your weight massively so that people should notice at their daily activity well. Because of that, it is important for people to know their Daily activities that can make you fat. In this daily activity or habit, you may do not know and do not expect before that your activity can make you fatter. You for instance consume low-fat for your daily activity. For some people, low fat may have no problem for their weight. In fact, this low fat will save a few calories so that people will be hunger.
- Undisciplined Sleeping
Some studies show that people that are sleeping five or less hours will put belly fat. Moreover, people that sleep more than eight hours will be less than the previous one. Because of that, people should pay attention into their sleeping time because this habit can cause people fat. The best time for sleeping is about six to seven hours of sleep per night. This one will help you to maximize amount of weight control. This habit is also good because you will have enough sleeping that can increase your health in the daily life.
- Eating Free Restaurant Foods
Consuming breadstick, biscuits, and chips in the restaurant will influence your fat well. If you consume breadsticks and biscuits every time, it will add calories about 150 in your meal. Besides, consuming those foods for dinner will add 450 calories in your body. In other words, this habit looks simple but this activity is one of your daily activities that can make you fat. It will be better for you to consume a nutrient food than free restaurant food because the nutrient food will lead you to get the proportional body.
- Ignoring Nutrition Advice
The nutrition advice is important for people to know the nutrition that is needed by people to consume. However, most people do not mind about this advice. They prefer to do and consume everything that they want to do and eat. Since they do not have a good nutrient in their body, their metabolism will be bad. Since the metabolism is not good your weight will get trouble. You weight will increase gradually because you have bad metabolism inside your body.
- Drinking Soda
Most people drink soda because this beverage is low alcohol. Because of this one, they think this drink is good for their health. However, this habit will make you fat. Based on the research, drinking soda one to two sodas per day will increase someone getting a chance of being overweight and obese about 33 percent. In other words, diet soda is not well. Furthermore, people that drink sodas two or more also will increase their waistlines five times faster. Because of that, it is not good for people to drink soda for their daily life.
- Skipping the meals
Furthermore, another daily activities that can make you fat is skipping the meals. Based on the study in the Calorie Control Council, American people skip the meal for losing their weight. They think that no meals will lose their weight very well. In fact, skipping the meal will increase the odds of obesity especially in breakfast. Based on the research, skipping the meal will slow the metabolism so that it will boost hunger. Since you are hungry every time, you will eat more and more that will increase your weight. Because of that, you should not skip the meals because it will help you for losing your weight.
- Eating too quick
Another bad habit that is common for people is eating quickly. Commonly, the stomach will need 20 minutes to tell to your brain that you are enough to eat. In other words, if you eat quickly, you will eat more into your stomach because the stomach does not confirm into your brain yet. Because of that, you will have more calories during eating if you eat the food quickly. Since you get more calories, you will be fatter.
- Drinking out of the plastic
Drinking some water in the plastic is the common activities that are done by people. In fact, this activity is one of the daily activities that can make you fat. The plastic has BPA-free variety. The Bisphenol A in the plastic will refer to the BPA that will affect negatively for fertility both men and women. It also links to obesity. Some studies in 2011 show that people with highest concentration BPA in their urine has lager waists and they also have chance getting obese. Because of that, it will be important for people not drinking from plastic bottle.
- Watching TV Too Much
Watching TV is one of people hobby if they have no activities in their home. However, watching TV too much will give you bad effect to your body. Watching too much TV is one of the bad habit that can make fat because people that are watching TV are doing nothing. Beside, commonly, people that are watching TV also need some snacks to accompany them in watching TV. Without any activities and consuming more snacks, people will find their body overweight when they watching TV too much.
- Avoiding all fats
People think that consuming fat will increase their weight. Besides, some fats also can increase people getting risk of heart disease, stroke, and weight gain. However, not all fats are bad for your healthy and make weight gain. Consuming health fat including seed and nuts can help people getting slim and healthy. Besides, the healthy fat also will help you keeping fuller so that you will not eat more after consuming this healthy fat.
- Ordering the Combo Meal
The last daily activities that can make you fat are ordering combo meal. People that order more items in the bundle together will have chance to get weight gain. The combo meal will have more extra calories. Since you consume more calories, you will have more fat in your body. Besides, this food is also not good for your healthy.
Description: daily activities that can make you fat can be found simply in the daily activity and commonly people do not realize about their bad activity.